Programs

Find Your Step on the The Empowering Story (TES) Path

Healing moves through three lenses—Survival, Story, and Sovereignty.

Each TES stage meets you where you are and helps you move—gently—toward the next.

Survival: regaining steadiness and basic safety in your body and day-to-day life.
Story: finding language you can trust—without re-exposure or performance pressure.
Sovereignty: living from self-authority, clear boundaries, and chosen impact.

Starting at $39/mo

Self-Guided Series — Multiple courses; start where it fits.
The Voice Within — Clarity and regulation before communication.
Modular & Mobile — 5–10 min lessons; pause and repeat anytime.
Hear yourself again. Let your voice return gently. You've survived. Now we listen.

$990/year

Weekly Guided Practice — Structured templates + somatic cues to steady expression, no performance pressure.
Live & Replay — Monthly webclass with concise takeaways and on-demand replays when you need them.
Light Coaching — Voxer support (up to 3 msgs/week) with gentle, timely nudges between practices.
Share or Not — Consent-first small-circle reads; you choose if, what, and when to share.
Practice voice, not performance. You're not being loud - you're being real.

$3,300 flat fee

90-Day Container — Weekly support + 1:1 check-ins; optional 14-day trial.
Deep Integration — Prompts, replays, and your plan in one calm place.
Narrative Integration + Optional Publishing — Make it livable first; shape a book later only if it serves you.
Personal Somatic Plan A customized regulation toolkit
Gentle Trial — 14 days after a fit call; move forward only if it feels right.
Your story is not too much. It's medicine. We hold it, so it can hold you.